Earlier this week, I participated in a 3-day cleanse with a co-worker. Like a 4 green drinks, 2 protein shakes, 1 radish soup and a million glasses of water with NO food kinda cleanse. I have to admit, I was lucky - no headaches, dizziness, or random bitchy spells (that I could measure), but did become keenly aware that I'm overly obsessed with food. Now that I am back on solids, I really think twice about what I'm putting into my body and asking myself, is it worth it.... Typically, it is, but at least I'm questioning myself first.
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